Music   |   Relaxing Music for Your Soul...

Relax for 30 minutes to the sound of the Tenorsaxophone played by Martin Stolz
 (www.martinstolz.de)

 

Click on the cover for a sample and more info...

30mins of Sax chillout

This music helps you flow into relaxation - tension flows into relaxation...

Saxophones played by Martin Stolz (www.martinstolz.de).

 

Click on the cover for a sample and more info...

Flow

Relax for 30 minutes to the sound of Guitar/Sitar played by Wid (www.donaluna.de) and Saxophones  played by Martin Stolz (www.martinstolz.de)

 

Click on the cover for a sample and more info...

30mins of Chill-Art

Finest Chillout Musik to relax from the daily stress.

This music will lead you to perfect relaxation.

 

 

Click on the cover for a sample and more info...

Chillout Lounge

Meditation:

what actually is meditation ?

It's a word everyone knows - and yet : Everybody thinks of it indifferent way...

 

My experience:

Meditation is not about religion (like "Buddha" etc.) - it's not about sitting in the lotus position/crossed legged -

it has nothing to do with enlightenment.

While meditating you practice to let your thoughts go, to enter your inner self and relax/let go. It's true that meditation may lead to enlightenment and can also be used in a religious or spiritual context, but it is independent and stands for itself...?

It is a ”tool” to be used by everybody and everyone can use it.

MEDITATION HAS NOTHING TO DO WITH RELIGIOUS CONVICTION OR GOD. (it may will lead you to God, though...)

 

Why meditation?

We live in a world focused on the outside yes even captured in the outside. We define ourselves in terms of what we do and how we appear in the eyes of others...

Mostly, we don't even know who we are or are simply afraid to be different from what everyone expects us to be... Usually, our thoughts are about our future - if there's no perspective in the future, we choose the past...

But: Almost every religion and philosophy tries to teach us how to live in the "here and now" - like a child thoughtlessly sunk in it's game - this child is meditating - without explanation, without useless knowledge, without a special  posture, without doctrines etc. ...

Our life becomes the life of a machine - but that's not what we are... We are nature's creatures - and every creature of the nature follows the "dual principle" (Yin and Yang). Act and rest...

Ignoring the  need of relaxing yourself is mostly followed by mental exhaustion (burn out) or psychic/physic illness. Consumed mental and physical energy is "refilled" by sleeping . However, if we are exposed to so much stress that we can't relax even in our dreams, it will be devastating for us...

And the drug called alcohol will also have an devastating effect - it comforts our mind only with an increasing dose - what again damages the body...

 

Our life's like a cup - we fill it by acting during the day and empty it while sleeping. When it's not fully emptied it will overflow sometime - by pouring in only one more drop...

We often don't understand our breakdown since this drop might have been something completely trivial.

 

Meditation empties your cup - it gives you the energy to master the challenges of life...

And: It shows you how to get to know yourself and how you feel - it teaches you to listen to your inner self and to understand your limits.

 

To meditate is then very simple, isn't it?

Yes!! - but: but unfortunately we loose this natural connection to things through the "conditioning"  on our way to grow up. This starts in school and goes on our whole life. We must "function" and fulfill our "role" the way it is expected. This will lead us away from "being ourself"... Resting or  "switching off" is getting harder and harder... This should be done by the media - Internet and TV should divert and manipulate us... This way we are getting deeper and deeper into the "water down": there is so much to discover, so much to ”like”...

 

But all of this happens outside of you ... It won't lead us to ourselves, it leads us more and more away from us....

 

Silence for a lot of people means: (inner) restlessness and fear.... Therefore: multimedia diversion - as much as possible...

 

But we do not need to start with ”inspiration” in a spiritual sense...

 

A guide for meditation:

Since we won't be able to start with ”not thinking” right away, we will start with something much more simple:

The ”Attention-Meditation”: For example, look at a picture or an object, listen to music or concentrate on your breathing. After a while, you will recognize, that you loose your concentration on what you are doing - virtually it was ”caught by your thoughts”...

The moment you realize this, the first thing to do is: smile -since you have done something very positive: You "caught" your concentration escaping from you. This is the first and most important step:  Introspection and Self-knowledge!

After smiling, start to bring your concentration back and continue to meditate.

Start with 10 minutes in the beginning and then slowly raise the time frame - to my experience and point of view it is all the same, whether you lie, sit or stand. Meditating in a horizontally position could lead to falling asleep, though. To avoid this, you can use an alarm-clock or timer giving you a signal, when your meditation time is over. Even this won't be a ”problem” after practicing for some time...

 

Thoughts: Think of them like birds wheeling around your head - You cannot stop them from doing this! This indeed isn't necessary at all!

If one of them ”invades” into your head (mind) and ”steals” your concentration just give him only so much attention to throw him out again - imagine this in a figuratively way: Take the ”bird” and throw him out!

 

After some time of practicing you will see him coming and ”knock him down a peg” - and sometime none of them will try it anymore...

 

The following music is conceived to keep you from thinking. Release everything and just listen  - follow the sounds - they will help you to come to yourself...

Meditation  |  simply be... here... now...

Music for Meditation

Love and Fullfillment

 

This CD contains 9 songs between 4 and 5 minutes.

 

This way you always have new imressions and won't loose your concentration so quickly.

You can as well choose the duration of your meditation this way.

 

Hover over the cover for a listening sample.

Sahaja

 

This CD contains 1 song lasting 60 minutes.

 

It was created in cooperation with the yoga teacher and natural health professional Petra Schöberl (www.petra-schoeberl.de) for use in a meditation and yoga class..

 

Hover over the cover for a listening sample.

Manipura

 

This CD contains 1 song lasting 60 minutes.

 

It was created in cooperation with the yoga teacher and natural health professional Petra Schöberl (www.petra-schoeberl.de) for use in a meditation and yoga class..

 

Hover over the cover for a listening sample.

Anahata

 

The sounds of the shakuhachi-flute lead you to deep contemplation. Pureness, leading you into „being”...

 

It was created in cooperation with the yoga teacher and natural health professional Petra Schöberl (www.petra-schoeberl.de).

 

Hover over the cover for a listening sample.

„Healing” · support for your healing process

Almost everybody has heard of it: „healing hands”, Reiki etc. - Usually we greet this with smiles or we pooh-pooh it as crazy thoughts of esoterics or just charlatanry..

 

Looking at it in a scientist's way: it's not possible - due to our knowledge today...

 

I, as well, did pooh-pooh it and greeted it with a smile - a big one... - up to November 2014...

 

By accident I recognized, that my hands obviously did exactly that - completely from scratch....

Neither I devoted myself with that matter nor thought about it in any way - despite: it just happend and was not to be denied...

Even doctors in my personal surrounding couldn't deny that fact: They talked about not prooven ”energetic processes”.

 

I will gladly offer everyone who can't be cured by a doctor (anymore) or who needs support in the process of healing my assistance!

 

Up to now a clear betterment appeared within the following symptoms:

 

Swellings

 

Disfunctions of inner organs

 

Inflammations

 

Callous scars

 

Wound healing

 

High blood pressure

 

Muscle stiffness / hurting muscles in general

 

Problems with joints / spine

 

Psychic and energetic blockings

 

and many more...

 

If you are interested, don't hesitate to send me an email!

But keep in mind: I can't do wonders | I am no faith healer - I just help you with helping yourself!

About: macerio

The name "macerio" is, of course, my artist's name. I use it for my musical work/activity as a composer, musician and producer.

 

I would not call myself an "esoteric" but a spiritual person (not to confound with "religious").

 

At this point you would normally read an enumeration of one's schoolings and successes to show off and sell oneself as something special. Everybody knows those usual certificates etc. ...

 

I have to do this often enough in other parts of my business life and won't continue doing this here. Here I will shortly describe what brought me to the point I am at now - a very special and unexpected point to my opinion - I would call it a crossing where new possibilities appear...

 

I was born in 1963 in Germany. Everything went normal until my puberty started...

 

In puberty (in the 1970's and 1980's) the world was changing - liberation from the heritage of the Second World War, emancipation of the woman etc. ...

This is the time I first read the pieces of Hermann Hesse. I was especially impressed by "Siddharta".

Of course, as part of this, I was also confronted with Buddhism and meditation. This was the time I first got in touch with meditation music.

 

I then occupied myself with martial arts and Zen-Buddhism.

Again and again I had the romantic desire to go to the monastery but this was put in the rear again by the normal life.

 

I made experiences with psychedelic drugs - summed up they were rather negative and made me keep my hands off drugs for the rest of my life.

 

However: They have opened a door in my mind... To my conviction those ”hallucinations”  are a short glimpse in something that is hidden behind our  common perception. If you think about optical illusion you will see, that our awareness is very restricted and subjectively...

 

After being confronted with the pieces of Carlos Castanedas, this fact seemed to be more and more obvious... And then the thing with my hands appear...(s.b.)...

 

It was always my dream being a musician - and after some wrong ways, being worthful for my life, I managed to fulfill my dream. I had lessons from many teachers , made my graduation, was touring around the world and I met a lot of interesting people. As a teacher I am helping students to learn their instrument and to understand music...

 

Even I was a Jazz musician most of the time, meditation music was always an important aspect of music for me. In the beginning for my meditations, then I began to compose and produce meditation cds for a friend of mine. This way 3 cds were developed.

 

I had great fun doing this and thus I produced more cds, that should help people to relax and release the load of daily life...

 

The turn in my life came in 2014, when I discovered that there was something going on with my hands...

It should turn out, that they have a ”healing” affect  on me as well as on others. This was confirmed by doctors being friends of mine...

 

Of course this meant, that I could not go on like before...

After being shocked in the beginning (am I going crazy...), I started to experiment on myself as well as on friends. My hands showed up to have affect on almost 100% -  not inevitably an ”healing” effect - but mostly an obvious reaction...

 

After having experimented over 1.5 years I am now convinced that I got a ”gift” as well as a new challenge...

 

 

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macerio · info @ macerio . com · Germany · 83043 Bad Aibling

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If you are interested, don't hesitate to send me an email!

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